Bern
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Increase Endurance with Carbs and Fats
A study from The University of Bern in Switzerland shows that a high carbohydrate, high-fat diet for three days before competition can help athletes store more fat in their muscles and use much more muscle fat for energy during exercise (European Journal of Applied Physiology, November, 2006). Endurance-trained athletes exercised for three hours to empty sugar and fat reserves from their muscles. Then they ate a high-carbohydrate, low-fa Read More... -
Fiction: An Exercise in Various Beginnings
I love to exercise, not in a gym, but in fiction writing. Since I’ll be exercising, I’ll start stretching with a few beginnings. Nobody knows more about the importance of beginnings than fiction writers, because the beginning of any narrative is the part that hooks the reader from the start. Not each beginning is suitable for any one piece, and some beginnings become passé after decades of overuse; nevertheless, it is a good idea to take a look Read More... -
Bern: The City of Bears, Tourists, and History
The best part of Europe where to really experience the Alps is in the middle of Switzerland, in Bernese Oberland region. Bernese Oberland region is where cows graze on high pastures during the warmer seasons, the starting place for the hiking trails, excursions into the higher Alps region, rail and cable cars lifts, plus many more activities. Here one can savor the natural world while enjoying the most modern creature comforts while undertaking s Read More...
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